• FEATURED PROGRAMS
• HEALING
  • A Journey into Healing
  • Wellness in the Workplace
  • Reiki: Practitioner Enrichment
  •   Neutrality in Healing
  •   Deprogramming Yourself
• BODY, MIND, SPIRIT MASTERY
  • One-to-One Training
  • Corporate Development
  •   Executive Training
  •   Leadership Strategies
  •   Spirituality in the
      Workplace
  • Professional/Elite Athletes
• WOMEN'S HEALTH
  • The Birthing Process in Body, Mind, and Spirit
  •   Pre-Conception
  •   Pregnancy
  •   Birth
  •   Post Partum
  • Classes/Activities
• CONTACT
• Directions and Map

Overview BEYOND CONVENTIONAL MENTAL TRAINING STRATEGIES FOR OPTIMUM PERFORMANCE
Seminars

Yolanda Quiroz Soto, J.D. presents a new series of cutting-edge seminars designed to teach professional sports teams and individual professional/elite athletes Body, Mind, and Spirit Mastery techniques that go beyond conventional mental training strategies for optimum performance.

Working from the fundamental principle that optimum performance is the result of more than just physical, technical, and conventional mental training, Yolanda Quiroz Soto continues to chart new pathways to unleash the professional/elite athlete's potential through the balance and integration of the powers of the Body, Mind, and Spirit.

Incorporating principles drawn from organizational behavior theory, sports psychology, quantum physics, eastern and western philosophies, and the Body, Mind, and Spirit Framework for optimum performance outlined in her upcoming book, The Creative Spirit: Mastering the Creative Process in Body, Mind, and Spirit, these seminars provide practical professional sports applications to support break-through results in optimum performance.

SEMINARS

• Full Engagement for Optimum Performance
• The Physical Game: Optimum Strength and Physical Condition
  • Achieve optimum physical fitness and well-being
  • Prevent mental obstacles from manifesting as physical pain/illness/injuries
  • Recover from pain, illness, and injuries
• The Mental Game: Mind over Matter
  • Prevent/overcome mental obstacles
  • Optimum performance under pressure
  • Prevent/end performance slumps
  • Maintain consistent optimum performance across the season
• The Spiritual Game: Energy Management for Optimum Performance
  • Develop the power to manage energy and create from thought
  • Be the cause not the effect of management, the media, and fans
  • Manage the energy rather than leaving the variables of the game to chance